Online Therapy in Manchester

Therapy for a City That Never Stands Still

Manchester is a city built on grit, creativity and an unwavering sense of identity. From the cotton mills that powered the Industrial Revolution to the world-famous music scene, from MediaCityUK to the thriving tech quarter, this is a place that has always reinvented itself. Mancunians are rightly proud of that spirit. But the same drive and determination that makes Manchester great can also make it difficult to slow down and acknowledge when you are not coping.

I work with people across Manchester and Greater Manchester who are navigating everything from workplace burnout and relationship difficulties to deep-rooted trauma and anxiety. What I have learned is that the people of this city respond well to therapy that is honest, warm and free of pretension. That is exactly what I offer. No jargon, no judgement, just a genuine therapeutic relationship built on trust and mutual respect.

The Pace and Pressure of Manchester Life

Manchester has experienced extraordinary growth over the past two decades. It has become one of the most sought-after cities in the UK for young professionals, with booming industries in technology, media, finance, and the creative arts. Spinningfields, the Northern Quarter, Ancoats, and Deansgate have all been transformed. But that rapid growth has come with real consequences. Property prices and rents have soared, particularly in the city centre and popular suburbs like Didsbury, Chorlton and Sale. The gap between those who are thriving and those who are being left behind continues to widen.

For many people in Manchester, the pressure is relentless. Long working hours in competitive industries. The financial strain of keeping up in a city that is getting more expensive by the year. The social pressure to be out, to be busy, to be "living your best life" while behind closed doors, things might feel very different. And in the wider boroughs of Greater Manchester, including Bolton, Oldham, Rochdale, Tameside, Stockport and Wigan, the challenges are often different again: deindustrialisation, health inequalities, and a sense that resources are concentrated in the city centre while outlying areas are overlooked.

These are not abstract issues. They show up in therapy as anxiety, depression, anger, grief, exhaustion, and a feeling of being disconnected from who you really are. I take all of it seriously.

Why Online Therapy Makes Sense in Manchester

Manchester is a city that embraces innovation, and online therapy is a natural fit for the way people here live and work. Many of my Manchester clients work in fast-paced environments where stepping out for an hour-long appointment in the middle of the day simply is not practical. Others work shifts, care for children or elderly relatives, or live in parts of Greater Manchester where getting to a therapy office would mean a significant journey.

Online therapy removes all of those barriers. You can have your session from your flat in the Northern Quarter, your house in Salford, your office in MediaCityUK, or your kitchen table in Bury. The therapy itself is identical to what you would experience in person. We use a secure video platform, and the depth of connection and progress you can make is just as powerful as it would be in a consulting room. In fact, many clients tell me they prefer it. Being in your own space can make it easier to let your guard down, which is often where the real work begins.

Approaches That Work for Real People

I do not believe in a one-size-fits-all model of therapy. The people I work with in Manchester come from hugely varied backgrounds and face very different challenges. A young creative professional dealing with imposter syndrome needs a different approach from a parent in Trafford struggling with postnatal anxiety, or a retired factory worker in Wigan processing decades of unspoken grief. My training allows me to adapt and draw on the approach that will be most helpful for you.

The therapeutic methods I use include:

• EMDR (Eye Movement Desensitisation and Reprocessing) for resolving trauma, PTSD, flashbacks, and the lasting impact of distressing events
• CBT (Cognitive Behavioural Therapy) for practical strategies to manage anxiety, panic, depression and self-critical thinking
• Psychodynamic therapy for uncovering how patterns from your past may be shaping your present relationships and choices
• IFS-informed work (Internal Family Systems) for exploring and healing the different parts of your inner world
• Psychosynthesis for personal growth, creativity, and developing a deeper connection to your sense of meaning and purpose
• Trauma-informed therapy for safely and respectfully working through experiences of harm, abuse, or neglect

Manchester Deserves Better Mental Health Support

Greater Manchester has some of the highest rates of mental health difficulties in England. NHS services are stretched beyond capacity, and waiting times for talking therapies can be many months. That is not good enough for a city of this size and significance. I believe everyone in Manchester and the surrounding areas deserves access to timely, high-quality mental health support, and online therapy is one powerful way to make that happen.

All sessions are £70 for 50 minutes, making this an affordable option for professional, BACP accredited online therapy, which I have set to be as accessible as possible while reflecting the quality and expertise I bring. I am BACP accredited and trained in EMDR. There are no lengthy assessments or waiting lists. If you reach out, I will respond promptly, and we can usually get started within a week or two. Whether you are in Moss Side or Marple, Fallowfield or Farnworth, professional support is within reach.