Evidence-based online therapy tailored to your individual needs, available across the UK. All sessions £70.
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy for processing traumatic memories. It helps reduce the emotional intensity of distressing experiences, allowing you to move forward without being held back by the past.
Whether you've experienced a single traumatic event or complex trauma, EMDR can help you process these experiences in a safe and structured way.
Anxiety can feel overwhelming and all-consuming. Through a combination of CBT techniques and person-centred exploration, we can work together to understand your anxiety, identify triggers, and develop effective coping strategies.
I provide a calm and supportive space where you can explore what lies beneath your anxiety and build resilience.
Therapy isn't just for times of crisis. If you're looking to deepen your self-understanding, explore your potential, or navigate life transitions, I can support your journey of personal growth.
Drawing on psychosynthesis psychology and IFS approaches, we can explore your inner world and help you live more authentically.
Depression can leave you feeling disconnected, hopeless, and exhausted. Through an integrative approach combining psychodynamic exploration and practical CBT strategies, we can work together to understand and lift the weight of depression.
Our relationships shape our wellbeing profoundly. Whether you're struggling with patterns in relationships, navigating conflict, or processing a breakup, therapy can help you develop healthier ways of relating to others and yourself.
Low self-esteem can affect every area of your life. Using person-centred and psychosynthesis approaches, we can explore the roots of your self-perception and work towards building a more compassionate and authentic relationship with yourself.
Grief can be an overwhelming and isolating experience. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, I can provide a compassionate space to process your grief and find a way through the pain at your own pace.
Chronic workplace stress can lead to burnout, affecting your mental and physical health. Together we can explore the underlying patterns, set healthy boundaries, and develop strategies to restore balance and wellbeing in your professional and personal life.
Major life changes such as career shifts, becoming a parent, retirement, or relocation can bring unexpected emotional challenges. Therapy can help you navigate these transitions with greater clarity, resilience, and self-understanding.
Anger is a natural emotion, but when it feels out of control it can damage relationships and wellbeing. Using CBT and psychodynamic approaches, we can explore what lies beneath your anger and develop healthier ways to express and manage it.
Phobias and persistent fears can restrict your life significantly. Through a combination of EMDR and CBT techniques, we can work to reduce the intensity of your fear responses and help you regain confidence in situations that previously felt overwhelming.
Poor sleep affects every aspect of your wellbeing. We can explore the emotional and psychological factors contributing to your sleep difficulties, using integrative approaches to help you develop healthier sleep patterns and address the root causes.
Simple, secure, and accessible from the comfort of your own space.
Reach out via the contact form, email, or phone. I'll respond to discuss your needs and answer any initial questions you may have.
Choose a date and time that suits you using the online booking system. Payment is processed securely through Stripe.
Sessions take place via a secure video platform. All you need is a private, quiet space and a stable internet connection.
We'll work together at a pace that feels right for you, reviewing progress and adapting the approach as needed.
"Every journey begins with a single step. You've already taken that step by considering therapy."