Articles about anxiety, trauma, EMDR therapy, online counselling, and mental wellbeing, written by a BACP accredited therapist.
An introduction to Eye Movement Desensitisation and Reprocessing therapy and how it can help process traumatic experiences.
Exploring the many faces of anxiety and why it's more than just feeling worried, plus practical strategies for managing it.
Why being kind to yourself isn't selfish, and how cultivating self-compassion can transform your mental health.
Discover how the IFS model views the mind as naturally multiple, and how understanding your inner parts can promote healing.
Exploring the benefits and considerations of online therapy, and how to get the most from your virtual sessions.
Trauma doesn't always look like what you'd expect. Understanding the subtle ways unprocessed experiences show up in daily life.