Professional, compassionate counselling for people across the Chilterns, Aylesbury Vale and the wider Buckinghamshire area, all from the comfort of your own home.
Living in Buckinghamshire can look idyllic from the outside. The rolling Chiltern Hills, the picturesque villages, the beautiful countryside walks. But I know from working with clients across the county that behind the well-kept hedgerows and charming high streets, life can feel anything but simple. The pressure to maintain appearances in affluent communities, the isolation of rural living, and the exhausting daily commute into London all take their toll on mental health in ways that often go unspoken.
Whether you are in Amersham, Beaconsfield, High Wycombe, Aylesbury or one of the smaller villages dotted across the county, online therapy means you do not have to drive miles to find a therapist who truly understands the unique pressures of life in this part of England. You can access professional, BACP accredited support from wherever feels most comfortable and private for you.
Buckinghamshire sits squarely in the commuter belt, and for many residents, that means long hours spent on the Chiltern Railways line or battling the M40 and M25 every day. By the time you get home, you are drained. The weekdays blur together, and the weekends become a frantic attempt to reconnect with your family, maintain the house, and somehow find time for yourself. Over months and years, this pattern can quietly erode your sense of wellbeing.
I work with many clients who describe feeling like they are running on empty. They are successful on paper, yet underneath they are struggling with anxiety, low mood, or a creeping sense that something important is missing. Online therapy fits naturally into this kind of busy life. There is no need to add another journey to your day. You can have your session during a lunch break, before the school run, or in the evening once the house is quiet. It is therapy that works around you, not the other way around.
Buckinghamshire is known for its excellent schools, strong community networks, and family-oriented way of life. These are wonderful things, but they also come with expectations. There can be a powerful, unspoken pressure to be the perfect parent, the supportive partner, the reliable neighbour, the person who always has it together. When you are surrounded by people who seem to be managing effortlessly, admitting that you are struggling can feel almost impossible.
In our sessions, you will find a space where none of that performance matters. I offer a warm, non-judgemental environment where you can be completely honest about what you are going through. Whether it is the strain of parenting, relationship difficulties, the emotional weight of caring for ageing parents, or something you have carried quietly for years, I am here to listen and to help you find a way forward.
I draw on a range of therapeutic approaches including CBT, psychodynamic therapy, EMDR and IFS-informed work, so we can tailor your therapy to what actually helps you, rather than taking a one-size-fits-all approach.
While towns like High Wycombe and Aylesbury have reasonable access to services, much of Buckinghamshire is deeply rural. If you live in the Chilterns or the smaller villages across the county, finding a local therapist who specialises in what you need can be genuinely difficult. Public transport links can be patchy, and the nearest suitable practitioner might be a forty-minute drive away. This practical barrier stops many people from ever seeking the help they need.
Online therapy removes that barrier entirely. All you need is a private space and a reliable internet connection, and you can access the same quality of professional support as someone living in central London. I have worked with clients in some of the most remote parts of the county, and the therapeutic relationship we build online is every bit as meaningful and effective as face-to-face work.
I am a BACP accredited counsellor and trained EMDR practitioner based in North West London. I work exclusively online, which means I can offer consistent, reliable sessions to clients across Buckinghamshire without either of us having to worry about travel or weather disruptions. All sessions are £70 for 50 minutes, making this an affordable option for professional, BACP accredited online therapy, with no hidden costs.
I specialise in helping people with:
My approach is integrative, drawing on CBT, psychodynamic therapy, EMDR, IFS-informed work and psychosynthesis. This means I can adapt to what works best for you as an individual, rather than applying a rigid framework. Some clients benefit from structured, goal-oriented work. Others need space to explore and make sense of deeper patterns. Most people find that a blend of both feels right.
If you are in Buckinghamshire and thinking about therapy, I would love to hear from you. Book a session and let us explore how I can support you.
Book a Session"You do not need to have it all figured out before you begin. Therapy is a place to bring the messy, unfinished parts of yourself and discover they were never as broken as you feared."