Online Counselling, Therapy & Hypnotherapy Services

Trauma, PTSD & EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy for processing traumatic memories. It helps reduce the emotional intensity of distressing experiences, allowing you to move forward without being held back by the past.

Whether you've experienced a single traumatic event or complex trauma, EMDR can help you process these experiences in a safe and structured way.

Anxiety & Stress

Anxiety can feel overwhelming and all-consuming. Through a combination of CBT techniques and person-centred exploration, we can work together to understand your anxiety, identify triggers, and develop effective coping strategies.

I provide a calm and supportive space where you can explore what lies beneath your anxiety and build resilience.

Personal Growth

Therapy isn't just for times of crisis. If you're looking to deepen your self-understanding, explore your potential, or navigate life transitions, I can support your journey of personal growth.

Drawing on psychosynthesis psychology and IFS approaches, we can explore your inner world and help you live more authentically.

Depression & Low Mood

Depression can leave you feeling disconnected, hopeless, and exhausted. Through an integrative approach combining psychodynamic exploration and practical CBT strategies, we can work together to understand and lift the weight of depression.

Relationship Difficulties

Our relationships shape our wellbeing profoundly. Whether you're struggling with patterns in relationships, navigating conflict, or processing a breakup, therapy can help you develop healthier ways of relating to others and yourself.

Self-Esteem & Identity

Low self-esteem can affect every area of your life. Using person-centred and psychosynthesis approaches, we can explore the roots of your self-perception and work towards building a more compassionate and authentic relationship with yourself.

Grief & Loss

Grief can be an overwhelming and isolating experience. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, I can provide a compassionate space to process your grief and find a way through the pain at your own pace.

Burnout & Work Stress

Chronic workplace stress can lead to burnout, affecting your mental and physical health. Together we can explore the underlying patterns, set healthy boundaries, and develop strategies to restore balance and wellbeing in your professional and personal life.

Life Transitions

Major life changes such as career shifts, becoming a parent, retirement, or relocation can bring unexpected emotional challenges. Therapy can help you navigate these transitions with greater clarity, resilience, and self-understanding.

Anger Management

Anger is a natural emotion, but when it feels out of control it can damage relationships and wellbeing. Using CBT and psychodynamic approaches, we can explore what lies beneath your anger and develop healthier ways to express and manage it.

Phobias & Fears

Phobias and persistent fears can restrict your life significantly. Through a combination of EMDR and CBT techniques, we can work to reduce the intensity of your fear responses and help you regain confidence in situations that previously felt overwhelming.

Sleep Difficulties

Poor sleep affects every aspect of your wellbeing. We can explore the emotional and psychological factors contributing to your sleep difficulties, using integrative approaches to help you develop healthier sleep patterns and address the root causes.

Hypnotherapy

Clinical hypnotherapy uses a deeply relaxed, focused state to access patterns of thought and behaviour below conscious awareness. It is effective for anxiety, phobias, low confidence, unwanted habits, and stress, and integrates naturally with counselling and EMDR work.

Counselling for Men

A direct, honest space to talk about anger, anxiety, work pressure, relationships and what is going on underneath. No performance, no script. Particular focus on the things men carry quietly.

Childhood Trauma Therapy

Process the experiences that shaped you, with a trauma-trained therapist. Integrative work using EMDR, IFS-informed parts work and psychodynamic exploration for single events or complex developmental trauma.

Childhood Emotional Neglect

Some wounds come not from what was done, but from what was missing. Therapy for the lasting effects of emotional neglect — the flatness, the disconnection, the sense that your needs are an inconvenience.

IFS-Informed Parts Work

Stop fighting yourself. Internal Family Systems-informed work to understand the parts of you that conflict, protect and overwhelm — and to bring them into a more workable relationship.